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The therapy is based on the belief that when we think of something we create
a 'thought field'. However, this thought field is disrupted when we develop fears and phobias. Using the same energy meridians as Acupressure, TFT clears the disruption from the thought field, leaving the client free of the original fear or phobia.
During the session, the client is asked to think of their problem and rate their feelings on a scale of 1 - 10, where 1 is no feeling of fear to 10 which is the worst feeling they can experience. The client is then shown where to tap on themselves using specific points in a particular sequence. The therapy continues until 1 on the scale is reached and the client can no longer evoke the same feelings, of fear or distress, that they had at the start of the session.
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